The program above is all about the top shelf. The upper body. Some may think it vain, yet truthfully it's the most sustainable plan I have had in years. Years!
I want a strong, muscular chest with pecs so developed you could eat an order of tuna nigiri right off it. I want ridiculously jacked shoulders. I want a back so robust that the phrase "we'll see how this goes..." never is uttered again by these lips at the driving range again.
The amount of leg volume I have is more than enough to maintain what I already got. Outside of upper body gains, I am most excited to train my feet, as you see everyday I begin with a crucial 2 to 3 sets of drop ins.Let's go. Findings to come, I have never done a program with such a lopsided focus, yet I feel so secure in the exercise selection and goal. In 28 days I will be a bit more jacked and way lighter on my feet. We nailed the foot discussion in our interview of Peter Bocchino as well if you want to check that out here: https://www.sharplid.com/peter-bocchino-full-interview/ Share on facebook Facebook Share on twitter Twitter Share on google Google+